Buying a new mattress could improve your relationship – great deals on Stearns and Foster mattresses online

Almost half of Americans own an old mattress that is likely to be attributing to unrestful sleep, according to recent surveys. What’s most interesting, is that the survey is finding that that those unrestful nights are effecting personal relationships due to increased stress and irritability, which makes them less tollerable to handle everyday challenges with their partner.

By improving sleep quality, this in turn will benefit the relationship, therefore making a new mattress purchase, would be considered a good investment, not only for better health, but for improving a relationship.

There is scientific research from the University of Oklahoma that shows new mattress purchases leading to improved sleep quality, compared with people sleeping on mattresses that with more than 5 years of use.

Although, research data gauges a mattress to be considered old at 5 years or more of everyday usage, the culprit for unrestful sleep could also be a result of the type of mattress being used. Regardless of the cause, it’s always best to make a list of problems you might be experiencing when you first wake up in the morning. For example, do you feel any back pain, or other pain anywhere else in the body right after you wake up? Are you experiencing stiffness? Are you still feeling tired, even after having slept for an entire evening? All these questions you should be asking yourself, in order to determine if these may all be attributing to unrestful sleep.

When shopping for a new mattress online, it’s recommended to look for a reputable brand from a Stearns and Foster online mattress reseller, not only can you get a better deal online, some places also offer free shipping to several areas inside and outside of the GTA. A new Stearns & Foster mattress will surely leave you feeling comfortable and will provide proper support for your back and neck while in your usual sleep position.

Proper sleep habits start with a new Stearns and Foster online mattress purchase

Developing proper sleep habits benefit you more than just by keeping you alert, they also keep you healthy. Proper sleep habits are necessary for a healthy body and mind at any age. They allow you to wake up feeling refreshed and alert for work or school, and help you to perform other challenging tasks that require your full attention, like driving and operating dangerous machinery.

When you don’t have proper sleep habits, it can lead to all sorts of health issues, like heart disease, impair immune response, abnormal glucose and insulin levels, imbalanced hormones that control your appetite, and cognitive function impairment.

People who are sleep deprived can develop impaired mental functions that may lead to making mistakes with everyday activities at work, at school or even just driving there. Studies show that adults and even young people who only sleep 4 to 6 hours a night for even only a few weeks have shown major signs of impaired mental function and alertness, without even being aware. Research shows that the average person needs 7 to 8 hours of restful sleep in order to function properly.

Sleeping on an old mattress may also be preventing you from getting those 7 to 8 hours of restful sleep.

Lack of sleep or unrestful sleep also causes physical and mental problems that can contribute to over-eating and mood swings.

Other common causes of lack of sleep or unrestful sleep are:

Feelings of exhaustion
Loss of energy
Anxiety, irritability or even depression
Impaired ability to think quickly and avoid accidents or mistakes
Memory impairment, inability to pay attention, delayed reaction or lowered ability to learn
Inability to multi task

Lack of sleep or unrestful sleep, is often seen with people with insomnia and sleep apnea, which can lead to an increase in blood pressure, heart disease, stroke, cardiac arrhythmias, diabetes, weight gain, depression and dementia. Treating these sleep disorders, sometimes just by purchasing a new mattress, can lower the risk of all these conditions.

Young children are also vulnerable to lack of sleep or unrestful sleep, because it can have serious neurological effects and create behavioural issues.

If sleeping on an old mattress is preventing you from getting enough restful sleep, then perhaps it times to for a new Stearns and Foster online mattress. It’s a good investment towards being more productive, healthy, alert, and will help you to function at your very best.x`

Are dust mites triggering your allergies? It may be time to buy new from the Sealy Mattress Sale in Toronto

A bed can be a breeding ground for dust mites, a microscopic look has shown what could be breeding in your bed every night.

Millions of tiny mites can reside in the average bed and are about a 1/4 of a millimetre long and are known to cause allergies in many people.

Mites are surrounded by their own faeces, and on average they can produce about 20 droppings per day.

Mites tend to live off human skin scales, which are partially digested by moulds, and tend to thrive in humid, warm or damp environments.

Our mattresses, pillows, duvets and carpets (which are the most common areas) accumulate human skin cells, therefore dust mites commonly multiply in these places.

In as little as 2 years, approximately 10 per cent of a pillow’s weight will be made up of dust mites and dust mite droppings.

An average sized Human can shed about half an ounce of skin a week, and a lot of that will reside in a bed.

Dust mites love warm moist environments and a bed is the perfect place for them to breed. They can reproduce as many as 10 million per bed in a lifetime.

So creating an appealing environment for these microscopic crawlers is common. Often people are away from home during daytime hours so they shut their windows. This can cause moisture to stay trapped in the room.

While these little creatures themselves are relatively harmless, their body fragments and faeces can trigger allergic reactions which can prompt the body to release histamines to attack the allergen, and can cause eczema and hay fever, and estimates suggest dust mites may be a factor in asthma for up to 80 per cent of people who have it, as they can cause a cough, rhinitis, dry eyes. They can disturb sleep. People with other allergies can be worse off.

So if you think dust mites might be triggering your allergies, you may want to consider buying a new mattress from the Sealy Mattress Sale Toronto. Many people who think they just have seasonal allergies or a cold, might have dust mites causing their symptoms instead.

A missing cat was finally found after spending 64 days inside a Stearns and Foster mattress

The family first thought they’d lost their cat, since it had gone missing while they were packing to move 3,000 miles across the US, but were shocked when they found their pet after 64 days, who had been trapped inside their Stearns and Foster mattress.

Their 2 year old tabby cat named Moosie disappeared when the husband boxed up their belongings in preparation for their move to El Paso, Texas.

It was heartbreaking for them thinking that they had lost Moosie.

But then in early June, when the family’s belongings arrived at their new home, they heard a meow coming from inside the box, Moosie had put everything he had into his meow, just to let them know he was there.

It’s remarkable that Moosie survived after being trapped for approximately two months without food or water.

Although he had survived the ordeal, he suffered from severe dehydration and a some liver damage, but his vet still felt he was in pretty good condition, all things considered.

Prior to being with his current owner, Moosie was a stray cat that was first discovered by cat protection workers. After scanning his microchip, he was found to be originally from Australia.

Moosie’s health is completely back to normal now, and questions surrounding this Australian bred cat’s remarkable survival remains unanswered.

An investigation into Moosie’s origins is now under-way to study the phenomenon of how a 2 year old tabby cat could’ve possibly survived such an ordeal.

Considering making an Organic Latex Mattress Purchase in Toronto?

Most Mattresses aren’t really Eco-friendly. The majority are made with artificial materials or foam, which aren’t biodegrade. Natural cotton or wool stuffing can be processed with pesticides and other chemicals, some of them possibly carcinogenic.

The smell that can potentially leave you awake, is a cocktail of chemicals, including volatile organic compounds (VOCs), which are associated with skin discomfort and respiratory problems. For example, a conventional mattress can have up to 61 VOCs (volatile organic compounds), which can emit gases while you sleep, from body heat and movement.

Experts continue to be unassertive about what exposure levels cause a threat. Others claim that any exposure should be as limited as possible. Although the amount people inhale is extremely small, the exposure adds up. Purchasing an Organic Latex Mattress in Toronto is a good way to reduce the toxins you inhale while sleeping. Fumes are most powerful in the first few weeks, so it also helps to let your brand new bed air-out in a spare room with an open window before sleeping on it.

There is absolutely no government standard for mandatory Eco-friendly mattresses. Manufacturers use materials that are renewable and natural, however there is not much standardization. In our quest for the best quality products, we came across mattresses made with castor petrol, aloe vera, green-tea infusions, and bamboo.

When shopping, ignore words like eco and natural. Instead, seek out companies that clarify ingredients and indicate where materials are sourced. Even better, look for third-party qualifications. Oeko-Tex Standard 100 is the largest voluntary third-party documentation for textiles free from harmful substances, and Global Organic Textile Standard certifies that a natural fibre was grown organically and refined sustain-ably.

The good news is that options once limited to size and firmness now include environmental options as well. If you like an innerspring mattress, steel coils surrounded by tiers of fluffy padding, you can rest easy on mattresses made from organic Egyptian cotton and wool, with steel coils that are not coated in chemicals. If you like a solid-foam bed, you can opt for latex, made from the milky sap of silicone trees. It would almost seem as though sleeping on something made from coconut husk materials or natural silicone, would feel like napping in Gilligan’s hammock.

If you possess a $2000 to $3,000 budget, then purchasing a top quality mattress containing Organic and natural materials is very likely. Memory-foam mattresses have replaced a few of the usual fabricated latex with soy. And foam mattresses with 30 percent natural plant oils, are one of the best percentages on the market; and it uses drinking water to broaden the foam rather than relying only on solvents, like most companies; and it created a flame retardant derived from sea sand, keeping you free from most chemical additives.

The Best Tempurpedic Mattress Type for Back Pain Relief

A good mattress is one that will lessen back pain, keep you comfortable, and leave you getting up without pain in the morning. Back pain can be an unfortunate thing to have happen. However, with proper stretches and a great mattress, you can conquer these issues. That being said, you should definitely take time to do the right research and possibly spend a premium amount on a high quality mattress. You certainly get what you pay for in the mattress industry, so you don’t want any regrets. There are a lot of options for you, so the take time to do some good research and make the right decision.

An ideal mattress for lower back pain will contour to your body. Back troubles can result from strong pressure points that are caused by a bed’s failure to conform to a person’s body. This is perhaps why memory foam beds have grown to be so popular. They are able to adjust to someone’s body to lessen the effect of any pressure points. Be sure to keep this in mind when you are trying to find a top mattress to lessen back pain.

The very best mattress for a sore back will also provide a great deal of support. People generally have back troubles if indeed they have poor posture. So when you are lying down on a mattress, it is best for the bed to support you in an all natural position and not let you sag into an unnatural sleeping position. That is an integral factor for providing you relief.

Other factors to consider are; mattress firmness and height. Some mattress manufactures, like the Tempurpedic Mattress, has a Firmness rating starting from 1 to 8 (example: 5 would be medium firmness and 2 would be high firmness). The firmer the mattress, the more back pain relief you will get, but may compromise the comfort. And what some may consider to be firm, others will feel like the mattress is not firm enough. This will vary from person to person, generally based on their BMI (Body Mass Index). People with more body fat will not be affected as much with a firmer mattress. Also, the height of the mattress, may in some cases, determine the level of support, based on the person’s body weight. But this is not always the case, as it would mostly depend on the type of mattress your are buying.

Ultimately, there may be no one solitary best mattress for back pain relief. It depends on each unique person. You will need to find the right balance between comfort and support. Its strongly advised that you spend a bit more money on a higher quality product, rather than budget for a short term solution. The great thing about a high quality mattress is that they have a tendency to last longer, whereas cheaper mattresses tend to loose their support and rest quality a lot sooner than the higher quality ones. Don’t be afraid to view your mattress as an investment, take your time researching the best product, find a retailer that will allow you to try the mattress for 30 days without incurring any major costs, and spend a little bit more on a mattress that will last longer and help you manage or even fix your back pain and help you get a good night’s sleep.

How to Choose a Mattress for your Body Type using a Stearns and Foster Mattress Brand

The benefit of a good night’s rest should never be overlooked. Even as we sleep, our body’s serotonin levels are restoring, and our immune system is rejuvenating. Because rest has such a profound impact on the way we function, it is vital that we get enough of it. In order to achieve this level of sleep quality, it’s important to sleep on a mattress that’s right for you. Doing this will increase your level of rejuvenation, but sleeping on the wrong mattress on the other hand, will reduce your level of rejuvenation, leaving you waking up cranky and experiencing back pain. An effective mattress should keep the spine straight while you sleep on your side. For example, you might see a Stearns and Foster mattress put on display in stores for good reasons. They aren’t just on display for their looks, they’re put there so you can test them out by laying down on them. Many individuals trust that simply sitting on a bed will help them judge the mattress they look for. You can’t, in any way, shape, or form, settle on a mattress purchase just by sitting on it.

Most of your time is spent laying down on the mattress, not sitting on it, or sitting on the edge of the mattress, the ideal spot is in the middle. Also, you don’t want to just lie down on the mattress, you also want to lie in your usual sleeping position. If you have a sleep partner, try lying down together on it at the same time to see how well it supports both of you and your weight. And be sure to lie there for at least 15 minutes or so.

Mattress sleep position
Mattress sleep position pressure points

You need to look at 2 important factors; support and comfort. The comfort comes from the padding, which cushions your body from the springs or other support structures, and should mould to your shape. You should aim for the firmest, and most supportive mattress you can find, that is still comfortable, according to all the orthopaedic experts. If the bed is too firm, it will put pressure on the heaviest parts of your body, particularly around the hips, signalling your brain to tell your body to turn over, which results in a night of tossing and turning. If the bed is too soft, this will result in your spine not being aligned properly. Also, your muscles will tense up and have to work hard to make up for the lack of support that your not getting. The support is determined by coil springs inside of the mattress, and should create a proper spine alignment. When you lie on your side, your spine should be in a straight position, when you lie on your back, it should be in a natural curve position.

The springs are what generally makes the mattress most supportive, so it’s important to consider the construction aspect of it. Always ask a salesperson what the coil count is. As an example, a standard twin mattress should have at least 300, a standard queen mattress should have around 375 and a standard king mattress should have 450 at least.