You already know the telltale signs that it's time to replace your mattress. If it's looking worse for the wear, the springs are noisy, and you've had it for longer than eight years, then a new one is on the horizon.
However, did you know that your body could also give you plenty of hints that your mattress isn't doing its job anymore? If you're waking up with muscle aches, joint stiffness, or sudden allergy symptoms, then your bed could be to blame.
Buying a new mattress does more than give you a great night's sleep. It can also help you feel your best and improve your overall quality of life. Today, we're sharing how this one simple swap can make a major difference.
Fewer Aches and Pains
If your chair is uncomfortable during the day, then you know how to readjust your position to feel better. However, you can't exactly do that when you're asleep. Rather, you rely on your mattress to comfortably support your body all night long.
The only issue? There are conflicting forces at work the second you lie down. Gravity presses your body down into the mattress, while the cushions and springs work hard to resist that force.
If they're in great shape, then you can avoid uncomfortable pressure points and keep your spine in proper alignment. However, a worn-out mattress simply isn't up to the task. As a result, you might find that you wake up feeling sore and achy for no reason.
When you buy a new mattress, you can avoid backaches both now and in the future. The right one will evenly distribute your weight, support your spinal curvature, and alleviate your pressure points. In fact, one study found that a new, more supportive mattress can improve back pain by 48% and boost overall sleep quality by 55%.
Less Stress
If you associate your current mattress with body pain, then you may also feel stressed about your nighttime routine in general. You might have anxiety over what's to come in the morning or the idea of tossing and turning all night long.
Moreover, inadequate sleep will only compound that stress. Research shows that more than 20% of people report feeling more stressed when they don't get enough sleep. Of those who already have elevated stress levels due to other factors, 45% feel worse after a night without shut-eye.
While one or two nights of insomnia might not affect your emotional health, prolonged and consistent periods of inadequate sleep can have an adverse effect on it. One study found that people with chronic insomnia are five times more likely to develop depression.
One of the benefits of buying a new mattress is the peace of mind you'll have when you lie down each night. You can rest assured that you'll feel great and sleep well, which can alleviate much of the stress and anxiety you may currently associate with your bedroom.
Improved Allergy Symptoms
There are certain times of the year when allergy symptoms are more prevalent than others. Still, if you're waking up with a runny nose, sore throat, and watery eyes, don't assume the pollen count is to blame.
Have you ever considered that your mattress could be the culprit? Despite their names, these microscopic bugs are found throughout your home. Unlike pet allergens, they don't remain airborne for long.
Instead, they settle quickly onto surfaces and tend to accumulate in large quantities on fabrics, including pillows, bedding, and mattresses. Chronic exposure to these mites can trigger a health condition known as allergic rhinitis. Symptoms can range from mild sneezing to severe facial pain and congestion.
If you're sleeping on an old mattress, then there's a good chance that there's a significant population of dust mites also snoozing alongside you. In addition to sinus issues, you may also notice changes in your skin, such as pimples or excessive dryness.
A new mattress can lessen these effects. When you purchase one, you can also find protective covers to help reduce future dust mite populations.
Improve Energy Levels
It's no secret that when you don't sleep well at night, your energy suffers the next day. There are only so many cups of coffee you can pour to jumpstart your day, and eventually, even those will lose their effect.
As you sleep, your body is working hard to restore and repair critical functions, from your hormones and immune system to your appetite. All of these factors affect how you feel when the sun rises. If you're up at all hours, then that restorative process is cut short.
The result? That inevitable grogginess that you can't seem to shake.
One of the top advantages of buying a new mattress is the uptick in energy you'll notice, starting with that first blissful night. When you wake up feeling your best, then you'll have more motivation to tackle anything the day brings.
Better Brain Function
Have you ever complained of feeling foggy-headed? This happens when you're not only physically tired but mentally exhausted, too. While there can be many different issues that lead to this sensation, a poor-quality mattress is one of them.
With a new mattress, you can sleep better at night, which can do wonders for your cognitive health and performance. Research reveals that sleep deprivation can slow your reaction times, dull your senses, and even impede your memory function.
When this occurs, it can affect every part of your life, including your personal and professional moments. You might find that it's more difficult to focus at work, or be fully "present" when you're at home with your family. A new mattress can help you sleep better, feel better, and perform at your highest level.
Buying a New Mattress? Start Here
Buying a new mattress can do more than simply give your bedroom a facelift. It can improve every aspect of your life and help you wake up feeling refreshed each morning.
Not only does this mean fewer body aches and allergy symptoms, but it also means less stress and anxiety. At the same time, you'll also do wonders for your emotional and mental health.
When you're ready to start shopping, we know the process can feel overwhelming. We're here to make it easy and enjoyable. Check out our full collections online, or visit us in person at our store in Mississauga!
If you have any questions, feel free to reach out to our team.
