Did you know that more than 30% of people in Canada alone suffer from a sleep disorder? While insomnia may happen for a variety of reasons, a surprisingly common reason has to do with the type of mattress a person is sleeping on. If you find yourself tossing and turning throughout the night without ever being able to get a good night's rest, then it might have something to do with the firmness of their mattress.
When people contemplate a plush or firm mattress, many believe that a plush mattress is always better. After all, out of all the other mattress options, the plushest mattress tends to conjure images of sleeping on a comfy cloud. However, what people don't know is that plush mattresses are not right for everyone.
In fact, some mattresses that are too soft may actually be bad for your spine and might even cause you back pain. On the other hand, mattresses that are too firm may cause the same thing, depending on the person. So, how can you pick the perfect new mattress for you and your body?
The Benefits of Choosing a Plush Mattress
You have undoubtedly gone to a mattress store and picked out a mattress by its initial feel. However, once you brought the mattress home and tried to go to sleep, you may have discovered that you can't sleep a wink on it. This is because the comfort of a mattress is determined by a variety of factors such as your body weight, your sleep position, and any body pain you might have.
Plush mattresses are plush due to their many thick comfort layers. They have a luxurious feel and are often very soft, but they work best when they aren't under too much pressure. For that reason, plush mattresses tend to work better for those who don't weigh a lot compared to those who do.
This is because, the heavier you are, the more you will sink into the mattress and the less support you will end up getting. More than that, it may also be difficult to get up and out of such a mattress after sinking into it. Plush mattresses are also best for those who sleep on their side.
This is because, ordinarily, side sleepers feel the most impact on their hips and shoulders when sleeping. If you were to sleep on your side on a firm mattress, you would likely find it much too hard since the mattress would not be able to accommodate the curve of your hips and shoulders. On the other hand, a plush mattress can do this without any problems.
A plush mattress would make sure that your spine is perfectly aligned and you should never find yourself waking up with back pain. Even if you are not strictly a side sleeper and tend to change positions throughout the night, a plush mattress can still be the right choice for you.
The Benefits of Choosing a Firm Mattress
When people go to buy a mattress for sale, they often make the mistake of passing up all the firm mattresses. For most, the first impression of a firm mattress may conjure up the feeling of discomfort. However, for some people, firm mattresses can provide great support and pain relief.
Unlike plush mattresses, firm mattresses don't have many thick comfort layers to make them soft. Instead, they mostly consist of support layers that are firmer but not hard as a rock, of course. Firm mattresses can actually be a lot more versatile than plush mattresses, but that doesn't mean that they're right for everyone.
For example, if you are someone of a heavier weight, it might be best to choose a firm mattress over a plush one. Because firm mattresses have so much support, you'll never find yourself spiraling into the middle of the mattress, unable to get out. Some people also don't like the cradled feeling that plush mattresses can give, which is another reason why firm mattresses can be a great option.
Firm mattresses can also be great for those who sleep on their stomachs or backs. Sleeping on your stomach tends to be pretty bad for the spine, at least on softer mattresses. This is because your lower back tends to sink into the mattress and curve at a sharp angle when it's not supposed to.
This unnatural curve also tends to happen for those who sleep on their backs. But when these types of sleepers sleep on firm mattresses, they'll have all the support they need to keep their spines aligned. If you've never tried a firm mattress before, it might take some getting used to at first, but you'll soon find that firm mattresses can provide unparalleled support along with high-quality sleep.
Plush or Firm Mattress
As long as you take into consideration a variety of factors, you shouldn't have any trouble finding the right mattress for you. First, take into account your body weight. Plush mattresses don't tend to be the best for overweight people while, in contrast, firm mattresses can give plenty of support.
Your sleep position is also very important. If your spine doesn't have the right support, you'll end up with back pain sooner or later. By choosing the right mattress firmness for your typical sleep position, you can embrace sleep and say goodbye to back pain.
How to Choose the Right Mattress for You
If you were debating whether a plush or firm mattress was better, you should now know the answer. Losing sleep is never worth it, especially when you could easily buy a new mattress that could fit your sleep routine without any issues.
If you live in the Toronto area and are on the market for a new, high-quality mattress, don't hesitate to visit us or shop online and check out our Mattress Matchmaker to help you shop.
