Are you looking to improve your sleep habits? A good night's sleep can set you up for success, but a bad one can wreck you. The position many people prefer is side sleeping since it's what feels most comfy. Therefore, finding the best mattress for side sleepers can ensure we get the sleep we deserve. By far, memory foam reigns supreme in this regard. Continue reading to learn about the eight benefits of quality memory foam mattresses.
8 Benefits of Quality Memory Foam Mattresses Overview:
2. Helps with Acid Reflux and GERD
3. Helps with Sleep Apnea and Snoring
4. It Helps with the Discomfort of Pregnancy
8. Improving Your Mental Health
1. Better Back Support
Back support is one of the first major benefits of a memory foam mattress for side sleepers. Side sleeping is great for your upper back. However, sleeping on your back can put extra weight on this area. For years sleep specialists have praised and warned about both types of positions.
Sleeping on your side has numerous health benefits but also some caveats. If you don't find the right side sleeping position, you can strain your lower back. It's also possible to end up with sore shoulders. Memory foam mattresses are firm enough to help you find the right position, but soft enough to relieve pressure points. This lets you avoid those previous issues without compromising how you sleep.
2. Acid Reflux and GERD
With the comfort and support memory foam mattresses offer, they're a sure way to improve your quality of sleep. For people prone to acid reflux, the extra comfort is often noticeable. Side sleeping is already a preferred position for many, and studies show it can also help with acid reflux.
The American Journal of Gastroenterology found that sleeping on your left side reduces the duration of acid reflux attacks. Side sleeping becomes more comfortable when combined with a good memory foam mattress. This allows you to take advantage of these benefits to improve your acid reflux.
3. Helping with Sleep Apnea and Snoring
Sleep apnea is more common than you'd think, and side sleeping is one way to help to improve it. The reason for this rests with how your sleep positions affect your breathing. Studies show that sleeping on your back can obstruct your airways. This, in turn, can lead to pauses in breathing, which is what sleep apnea is.
A memory foam mattress helps keep you in the right position to keep your airways open. Other than sleep apnea, it can help with run-of-the-mill snoring as well. By sleeping on your side, you can keep these airways open. This can reduce snoring and improve mild sleep apnea.
If you have a serious case of sleep apnea, side sleeping isn't a replacement for a proper diagnosis. It is also not a replacement for proper breathing equipment. A memory foam mattress doesn't cure you of sleep apnea. Memory foam offers the support you need to sleep on your side comfortably. However, you should still seek professional help if you have severe sleep apnea.
4. It Helps with the Discomfort of Pregnancy
This one is situational, but it makes a huge difference. Side sleeping shares a lot in common with the fetal position, and there's a reason people go for it. Pregnancy is stressful and full of aches, pains, and discomfort. Just like how it helps with digestion, memory foam mattresses also help with cramps and nausea. The last thing you want is an uncomfortable mattress where you can't find your preferred position. A memory foam mattress solves this problem. It makes sleeping on your side, curled up and comfortable, a piece of cake.
5. It Keeps Things Silent
One reason you might consider going for memory foam is how silent it is. Side sleeping is comfortable but not always as quiet as we think. It's natural for people to adjust or move around while asleep. On a traditional bed or mattress, this can make unnecessary noise. The coils may squeak, or the bed will groan. This can wake other people up or be annoying in general.
A benefit of memory foam is that it doesn't make any of that noise. You can feel free to move around as much as you like or need to. Finding one right for you is as simple as checking out our memory foam mattress collection.
6. Helping with Spine Alignment
This is another reason you might consider jumping at the next mattress sale at Mattressville. The fact is many of us don't have the best spine alignments. We have various aches and pains associated with our backs, including cricks in the neck. Many people sleep on their sides to help alleviate these issues, but a poor mattress can worsen them. Memory foam mattresses cradle your spine and body to give you the most comfortable side sleeping experience possible.
7. Dealing with Joint Pain
As we get older, we suffer more from joint pain. A good night's sleep can make all the difference, but a bad one can cause our joints to seize up the moment we get up. Sleeping on a memory foam mattress can increase those good nights and eliminate the bad ones. It helps us deal with joint pain, but it can also reduce flare-ups. Whether you're a side sleeper or not, a memory foam mattress would make a big difference.
8. Improving Your Mental Health
Sleep is a cornerstone for mental health, allowing your brain to recuperate and prepare for the day ahead. You may feel irritable or tired without enough sleep, which can affect your mood and productivity. Optimizing your sleeping environment is a sure way to improve your sleep, and an uncomfortable mattress can ruin your day before it's even begun.
Memory foam can provide the right balance between firmness and softness to help you get good sleep. Feeling well-rested is a great first step to improving your quality of life. Plenty of mattress stores in Toronto carry a range of memory foam mattress options that could be right for you. The key is to find your perfect balance and at a fair price.
The Best Mattress for Side Sleepers
The best mattress for side sleepers is memory foam. Many people swear by its comfort, and it improves the benefits of side sleeping even more. The most important thing is finding one that works for you and your preferred side sleeping position.
At Mattressville, we have a wide selection and plenty of experience to help you. If you're in the Greater Toronto Area, stop by at our store located in Mississauga near Toronto or try our Mattress Matchmaker to help you find the perfect mattress.
Bonus: Here is another great feature of memory foam mattresses that you probably didn't know, they can be used with adjustable beds. Did you know adjustable beds are not just for the elderly? These beds are a game changer and after reading this everyone will want an adjustable bed.
