Did you know that 1 in 5 Canadians don't find their sleep refreshes them? That sounds like a bad night's sleep to us!
Getting enough rest every night has both physical and mental benefits, from lowering blood pressure to regulating your mood. That's why it's vital that you do everything you can to improve your quality of sleep, including choosing the right mattress!
The way you sleep can affect which type of mattress is best for you. Find the perfect one and your sleep quality should improve, letting you rest without a hitch.
If you are looking for tips on choosing a mattress that will suit your sleep position, you're in the right place. Here's everything you need to know!
The Link Between Sleep Position and Mattress Type
There are three main sleep positions: side sleepers, back sleepers, and stomach sleepers. Each of these positions need slightly different support to keep you comfortable, preventing aches and pains throughout the night. You also need to keep your spine aligned during sleep, which is where your mattress comes in.
A mattress with the correct support for how you sleep is going to support your bones and joints. It'll feel more comfortable while you sleep and when you wake up.
Most of us shift between different positions as we sleep. However, there's usually one main sleep position that you find most comfortable.
Our Mattress Matchmaker is a brilliant tool for helping you find the mattress that's right for your sleeping position, body type, and preferences. It makes online shopping for your next mattress a breeze! If you'd like to learn more about how sleeping positions affect your choice, read on before finding your perfect match.
How to Choose the Right Mattress for Your Sleep Position
When it comes to how to choose a mattress, you need to consider two things:
- The firmness of the mattress
- The material of the mattress
Different sleep positions put pressure on different parts of your body, so to keep your spine aligned, you'll need different support. It's these two factors that dictate the support of your mattress.
Luckily, there's an easy way to tell if a mattress is right for you. If you sleep on your back or your front, you should be able to slip a hand under the small of your back or your stomach pretty easily. If your hand slips through the gap too easily, the mattress is too soft, and if you struggle to get it through, then it's probably too hard.
This is a quick test that can help you decide on a good mattress, but it's wise to have an idea of which material and firmness level is right for you, too - especially if you're shopping online.
The Best Mattress for Side Sleepers
Sleeping on your side is a very common position. If you sleep on your side, you're putting the most pressure on your:
- Hips
- Knees
- Shoulders
If your mattress is too soft, these points are going to sink into the mattress and throw your spine out of alignment. If it's too hard, you're going to become sore at these same points. For side-sleepers, it's all about finding that sweet spot.
We recommend a medium-firm mattress with support at the core but a softer top. Look out for latex, memory foam, and hybrid materials.
The Beautyrest 10" Medium Memory Foam Mattress is a great choice for side sleepers, providing support and softness for an excellent night's sleep.
The Best Mattress for Back Sleepers
Sleeping on your back is often recommended as the best sleeping position if you have joint problems. Back sleepers will feel the most pressure on their:
- Head
- Shoulder blades
- Heels
- Sacrum (just above the tailbone)
To get the correct support and feel the benefits of back sleeping on your body, your mattress needs to support your hips and shoulders, lifting the weight off of your sacrum. How heavy you are is going to affect the type of mattresses you'll benefit from.
If you're heavier, you'll need a firmer mattress than people who weigh less. We recommend a latex or hybrid material to provide support and prevent your middle from sinking into the bed, and we would choose either medium-firm or firm.
The Stearns & Foster Luxury Firm Hybrid Mattress is a great choice. Providing firm support that adapts to shape and size, it's an all-around winner for back sleepers that you can't go wrong with.
The Best Mattress for Stomach Sleepers
When it comes to the types of mattresses for stomach sleepers, the points on your body dealing with the most pressure are your:
- Head
- Shoulders
- Knees
Stomach sleepers get very little back support, so you need a high-quality mattress that's going to keep your spine in alignment throughout the night. If you're a stomach sleeper, you'll definitely know if you're sleeping on a bad mattress!
We recommend a firm mattress for stomach sleepers, paired with a low pillow. A latex mattress will give you the support you need without too much sinking.
Take a look at the Doctor Firm Orthopedic Top Mattress. Designed to provide the correct support for stomach and back sleepers, it's a reliable choice that's going to do your spine a world of good. Give it a go and see what you think!
Choosing a Mattress With Mattressville
Choosing a mattress is serious business! You need to find the right balance between support and comfort, giving you the perfect night's sleep and helping your body stay pain-free. If that all sounds a little too much for you, our team is here to help.
With plenty of industry knowledge, we'll be able to pair you with the perfect mattress for your sleeping position and sleeping habits with ease.
Simply get in touch with our team today, let us know how you sleep, and we'll do the rest! Everyone deserves to sleep easy, and we're here to make sure you do.
